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The idea that quitting smoking is one of the most difficult things to do in life is an understatement. If you think you’re just going to say you’re going to quit smoking and make it happen, you are likely to end up smoking again by the end of the day. That isn’t to say you haven’t sorted a few things out about your plan already, but you can use all the help you can get; that’s the truth.

For starters, if you can fit this into your plan, assess what level of smoker you are and ween yourself back before you smoke your last cigarette. This is going to make things so much easier on you when you do put them down for good.

Of course you need to select a day, and you need to decide what you’re going to use to help you quit. If you need to, try out different strategies ahead of time. For example, if you’re thinking about using the patch, try out the patch for a day to see how effective it is keeping you away from cigarettes. You can do the same thing with an electronic cigarette, the gum or a trial medication. Of course you’ll have a different mindset for success when you do quit smoking, but those trials give you a good indication as to the effectiveness of the different stop smoking aides.

Electronic cigarettes have become widely popular due to the ability of the person to continue the action of smoking without the harmful chemicals. Companies have marketed their products to be very appealing, with all different flavors and vaping techniques.

Either way the idea is to ween yourself off of nicotine so that you can quit smoking. Due to the nicotine addiction, you are putting yourself at great risk. You can stop smoking today if you put together a good plan.